250g             Beef Mince
100g              Onion / Shallots
2 Cloves       Garlic, minced
2 tbsp           Carrot, chopped
400g x 2       Diced Tomatoes, cans
2 tbsp           Dill, chopped
100g              Parsley, chopped
1 tbsp            Oregano, dried
1 tsp               Salt
1 tbsp             Olive Oil
50ml              Beef or Chicken Stock
0.5 Cup         Quinoa / Bulgar Wheat
4 Large          Capsicums, cut in half and ribs  removed
0.5 tsp           Ground Black Pepper